Working Out

Monday***********

Biceps and Triceps

Biceps
back-to-back bar
1 perform of 12 to 15 cordially up descend weight

Straight Bar 3 cross offs of 21s/light weight
dopes - 3 sets of 10 Inclines bench
Preacher - 3 sets of 10/ mapping lighter weight if too heavy

Triceps Most important for fortify size!!

Close grip bench
1 set of 10 to 15 light weight/ fond(p) up.
3 sets of 10 close grip bench
3 sets of 10 skull crushers
3 set of 10 tricep pull-downs

Tuesday*************

Shoulders & Back

Military press warm up
10 to 15 light weight

Military press 3 sets of 10
3 sets of 10 dumbbell fly
3 sets of 10 laterals
3 sets of 10 figurehead laterals
3 sets of 10 upright rows

Warm up As many pull-ups as you
can 1 set

Lat elevator car 3 sets of 10
Find any other 2 machines and
do 3 more sets of 10

Well do plenty of back on the wk. Ends!

Wednesday****************

Chest and Biceps

Flat Bench Warm up
at to the lowest degree 2 sets warm up 15 for the 1st warm up and 15 on the 2nd.





3 sets of ten straightaway bench
3 sets of ten decline
3 sets of ten incline

3 sets of ten
Dumbbell flys/ flat bench

3 sets of ten
Dumbbell inclines

Biceps

Straight bar
1 set of 12 to 15 warm up light weight

Straight bar 3 sets of 10
Reverse curls 3 sets of 10
Standing dumbbells 3 sets of 10

Thursday****************

Stretching and Forearms.

Reverse curls
forearm curls

*******************************
Friday, Saturday, and Sunday Pull-ups, push-ups, and dipsIf you emergency to get a full essay, order it on our website: Orderessay



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