Art History Of Asian

Assignment One- Class MeditationGishin Tokiwo defined meditation as the scientific discipline of knowing one self Samadhi or Dhyana are the means to reach a void within the self . The purpose of meditation is to find our true nature . The aim of meditation is to remove obstacles of ignorance from our lead of lifeMeditation in class was an enchanting experience . It was difficult to place still and not think about anything even for five-spot minutes Meditation improved with practice and eternal efforts say the readings in the book . Those persons who had been practicing regular meditation had expressed the benefits of DhyanaThe procedure of meditation involved sitting on the floor with legs get across in a squatting position . The posture was supposed to be straight and the head straight also . The look were supposed to be neard . The hands were to rest on the two knees .

Palms upwards and forefingers of each hand to touch the gimp as shown in all the statues of the Buddha in meditationIt was difficult to close eyes and focus on the self . There were constant distractions of sound and breathing . There was a temptation of spirit at other class mates . The eyes cute to open after short intervals . Constant effort could at last give an experience of some short span of secretiveness from all directions . The void was reached after about an hour or so of concentration on the selfThe thoughts interfered with the focus on the self . They wandered from person to person...If you want to get a full essay, companionship it on our website: Orderessay

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